Our Offerings
A curated collection of holistic practices designed to heal, restore and reconnect you with your inner self.
Each offering at ZenaChi has been carefully chosen to support your journey — whether you are seeking physical healing, emotional release, spiritual growth or simply a moment of deep rest.
Kahuna Massage
An ancient Hawaiian healing practice that combines rhythmic, dance-like movements to nurture the mind, body and soul. Using forearms, hands and elbows, the kahuna delivers long, continuous strokes that release tension, improve circulation and promote deep relaxation — reconnecting you with your inner harmony and vitality.
Pilates
Pilates classes designed to strengthen the body while promoting flexibility and core stability. Each session blends traditional mat exercises with yoga flow, weights and arc accessories — catering to all levels. Complete each session with mindful breathwork and guided meditation.
Hatha Yoga
A welcoming and supportive yoga practice for beginner to intermediate students, offered in a nurturing environment where students feel safe to explore movement at their own pace — building confidence and deepening their connection to themselves through mindful, accessible yoga.
Guided Meditation
A serene escape from daily life. Beginning with deep breathing exercises, the session guides you through calming visualisations — a tranquil beach, a lush forest — with soft music and gentle affirmations. Leave refreshed, rejuvenated and reconnected with your sense of inner peace and clarity.
Medical Herbalist
Medical herbalism uses plants and plant preparations to support health and treat illness, integrating centuries of traditional knowledge with modern scientific understanding. This individualised approach addresses the root cause of imbalance — particularly effective for digestive issues, stress, women's health, skin conditions and immune support.
Craniosacral Therapy
A gentle, hands-on approach that engages the body's CranioSacral system — supporting health in body, mind and spirit. By releasing deep tensions, CST helps reduce pain, relieve dysfunction and facilitate the body's natural healing processes. Clients experience a profound sense of wellbeing both during and for days after treatment.
Cacao Ceremony
Rooted in the wisdom of indigenous cultures, the cacao ceremony invites participants to open their hearts and tap into the profound energy of cacao. Gathered in circle, guided by music, chanting and visualisation, this sacred experience fosters emotional release, deeper connection and profound personal growth.
Sound Therapy
An immersive healing experience using the power of sound and vibration to restore balance and harmony within the body. Led by a qualified musician and certified Integral Sound Healer, participants are guided into deep states of relaxation and cellular restoration through carefully crafted sonic journeys.
Breathwork
Conscious Connected Breathwork is a powerful healing modality that uses the breath to access deeper states of consciousness, release stored trauma and restore emotional balance. Held in a safe and sacred space, it offers a profound journey back to the beauty of the breath.
Astrology
A full two-hour astrology consultation exploring the unique blueprint of your natal chart to reveal insights into your personality, life path, relationships and purpose. Whether you are navigating a major life transition or simply seeking deeper self-understanding, astrology offers profound clarity and direction.
Tai Chi & Qigong
Walk the gentle path of Taijiquan in the Yang and Wudang traditions, alongside the quiet breath-work of Qigong. Like bamboo bending in the wind yet never breaking, this practice teaches that softness holds its own quiet strength. Each slow movement is a small meditation — a doorway to presence, balance and calm. Suitable for all levels, no experience needed.
TRE® Tension Release
TRE® (Tension, Stress and Trauma Releasing Exercises) is a gentle, body-led approach that activates the body's natural tremor mechanism to release stored physical tension and emotional stress — restoring balance and safety within the nervous system, without the need for verbal processing. A lifelong self-care tool to shake off stress as it arises. Available as group and individual sessions.
Kinesiology
A holistic therapy using muscle testing to identify imbalances — physical, emotional, mental or spiritual — that block the body's natural healing. Kinesiology works with the root cause of what you're experiencing, helping relieve pain, release trauma, reduce stress and restore a healthy sense of wellbeing.
Wing Tsun
A Southern Chinese martial art known for its close-range combat, efficient movements and emphasis on centreline control. Wing Tsun focuses on simultaneous attack and defence, using an opponent's force against them and developing tactile sensitivity — accessible for all levels.
Not Sure Where to Start?
Get in touch and we'll help you find the right offering for your journey.