Kahuna Massage
 An ancient Hawaiian healing practice that combines rhythmic movements and a deep connection to the spirit. A kahuna massage is more than just a physical treatment; it is a holistic experience designed to nurture the mind, body, and soul. The practitioner, known as a kahuna, employs a flowing, dance-like technique that uses forearms, hands, and elbows to deliver long, continuous strokes.
The massage takes place in a serene environment, often accompanied by traditional Hawaiian music, which enhances the overall sense of tranquility and peace. Essential oils may be used to evoke the lush landscapes of Hawaii, adding an aromatic dimension to the experience. This massage aims to release tension, improve circulation, and promote relaxation, allowing the recipient to reconnect with their inner harmony and vitality.
In the spirit of aloha, the kahuna massage invites individuals to embrace healing and balance, fostering a profound sense of well-being and rejuvenation. It’s a beautiful reminder of the interconnectedness of all things and the power of touch to transform and uplift.
Facilitator: Bianca Ronayne Level 4 (Pregnancy Kahuna, Polynesian Floor work and Deep tissue spiritual release)
PILATES
Our Pilates classes are designed to strengthen the body while promoting flexibility and core stability. Each session is thoughtfully structured to cater to various skill levels, ensuring that everyone from beginners to seasoned practitioners can find their rhythm. Her approach emphasizes precise movements and controlled breathing, encouraging participants to connect mindfully with their bodies.
These classes embody ZenaChi’s holistic approach to wellness, helping individuals find harmony and balance in both body and mind. Our teaching not only enhances physical well-being but also nurtures a deeper connection to oneself, aligning perfectly with the brand’s mission to inspire a balanced lifestyle. Pilates arc and mat classes are designed to enhance your strength, flexibility and mind-body connection.Â
The class blends traditional mat exercises with yoga flow sequences, weights and arc accessories that offers a dynamic yet supportive practice. Each session focuses on core stability, flexibility, alignment and controlled movement, helping you to develop a stronger body.Â
Complete your session with mindful breath work and a guided meditation.Â
Facilitator: TBA
Cacao Ceremony
This ancient tradition, rooted in the wisdom of indigenous cultures, invites participants to open their hearts and tap into the profound energy of cacao. As you sip this sacred beverage, you embark on a journey of self-discovery and transformation, guided by the gentle yet powerful spirit of the cacao plant.
In a cacao ceremony, the atmosphere is rich with intention and reverence. Participants gather in a circle, often surrounded by candles, crystals, and natural elements that enhance the spiritual ambiance. The ceremony begins with a moment of silence or a guided meditation, allowing everyone to center themselves and set personal intentions for the experience.
As the cacao is consumed, a sense of warmth and openness spreads through the body, encouraging emotional release and deeper connections with oneself and others. The ceremony often includes elements like music, chanting, or guided visualizations, which further elevate the collective energy and facilitate a shared journey of healing and insight.
Participating in a cacao ceremony can lead to profound revelations and personal growth. It fosters a sense of community, reminding individuals of their interconnectedness and the importance of nurturing relationships with others and with nature. By integrating the lessons and insights gained from these ceremonies into daily life, participants can cultivate a more balanced, mindful, and harmonious way of being.
Embrace the magic of cacao and let it guide you on a path of healing and transformation, where you can explore the depths of your heart and soul, and emerge with a renewed sense of purpose and connection.
Facilitator: Bianca Ronayne
Guided Meditation
The meditation classes, on the other hand, offer a serene escape from the hustle and bustle of daily life. Guides her students through calming techniques and mindful exercises that foster mental clarity and emotional balance. Her soothing voice and gentle guidance create a welcoming atmosphere where individuals can explore inner peace and self-awareness.
The session begins with deep breathing exercises, inviting participants to focus on the present moment and let go of any tension or stress. As you settle into a comfortable position, the facilitator gently encourages you to visualize a peaceful landscape, perhaps a tranquil beach or a lush forest, allowing your imagination to transport you to a place of calm and serenity.
Soft music plays in the background, enhancing the meditative ambiance and helping to ease your mind into a state of relaxation. The guided imagery continues, encouraging you to connect with your inner self, release negative thoughts, and welcome positive energy.
Throughout the session, the facilitator provides affirmations and gentle reminders to remain present, fostering a sense of gratitude and mindfulness. This immersion in tranquility helps to cultivate a deeper understanding of oneself, promoting emotional healing and personal growth.
As the meditation draws to a close, participants are gently guided back to the present, refreshed and rejuvenated, ready to embrace the world with a renewed sense of peace and clarity. This guided meditation session is an invitation to pause, breathe, and reconnect with the essence of who you truly are.
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Kinesiology
Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the body.
What do Kinesiologists do ?
They look for ways to improve health and wellness outcomes. They focus on how to help the human body perform more efficiently at work, in sport, and in daily life.
What is kinesiology used for?
It is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the body. Kinesiology aims to detect and correct imbalances that may relate to stress, nutrition or minor injuries.
Facilitator: Megan Cruickshank
Martial Arts
Learn the are of Wing Tsun which is a Southern Chinese style martial art/kung fu.
This style is known for its close-range combat, efficient movements and emphasis on center line control. It focuses on underlying principles that lead each technique.Â
Wing Tsun emphasises simultaneous attack and defence, using an opponent’s force against them, and developing tactile sensitivity.
Facilitator: Megan Cruickshank
In house Herbalist
Medical herbalism is the practice of using plants and plant preparations to support health and treat illness, drawing on centuries of accumulated knowledge about their healing properties. In the Western tradition, herbal medicine has roots in the ancient systems of Greece and Rome.
In modern times, this lineage has evolved into phytotherapy, a scientific, evidence-informed approach that studies the active constituents of plants, their mechanisms of action, and clinical applications. Today, medical herbalism integrates traditional knowledge with contemporary biomedical understanding, offering individualized treatments that emphasize whole-plant synergy, prevention, and the restoration of balance within the body.
WHAT CAN HERBALISM TREAT?
Medical herbalism is often especially effective for conditions where gentle, holistic, and long-term support is needed rather than quick, suppressive interventions. It is well-regarded for treating chronic, complex conditions particularly those involving multiple body systems. The wholistic approach aims to restore balance and vitality rather than targeting symptoms in isolation, while providing preventative support. For acute or emergency conditions, however, it is best used alongside conventional medicine.
Facilitator: Cassandra Wilkinson
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle yet powerful, massage technique that works of the bones and muscles of the neck, face and spine that is deeply soothing.Â
Practitioners believe that this method can help alleviate pain, stress and insomnia, combined with other massage techniques CST enhances the relaxation and restorative qualities of massage.
As with any alternative treatment, it’s important for individuals considering CST to consult with healthcare professionals to ensure it complements their overall wellness plan.Â
Facilitator: Mike Moolman