About Us
The word holistic is truly at the heart of what we do.
A Sanctuary for Healing & Growth
Our studio features a well-appointed reception area, which leads into a consultation room, a treatment room, a spacious studio area, and a dedicated Kahuna massage room.
The ambiance is designed to evoke a sense of calm and relaxation, inviting clients to unwind as soon as they step through the door. Soft lighting, essential oils and soothing music fill the air, creating a serene atmosphere that enhances the overall experience.
The spacious studio area offers a versatile space for group classes, workshops, and events, all led by experienced professionals dedicated to promoting wellness and vitality.
Reception & Consultation
A welcoming space for in-depth consultations and personalised programme planning.
Treatment Room
A dedicated space for individual therapies tailored to your specific needs.
Studio Space
A versatile area for group classes, workshops and community events.
Kahuna Massage Room
A tranquil sanctuary for the deeply rejuvenating Kahuna massage experience.
Meet Our Practitioners
Our exceptional facilitators bring decades of experience across yoga, bodywork, energy healing, herbalism and movement — each one dedicated to supporting your unique journey.
Bianca Ronayne
Kahuna Practitioner Level 6 · Hatha Yoga Teacher · Cacao Facilitator
Bianca Ronayne is a multidimensional wellness practitioner, psychology-informed healer, and emerging voice in the field of integrative and alternative medicine. As a qualified Kahuna bodywork practitioner, certified Hatha Yoga teacher, and trained ceremonial cacao facilitator, Bianca brings a deeply embodied and heart-centered approach to transformation. Her work bridges therapeutic insight, somatic wisdom, and earth-based practices to create spaces of profound emotional and energetic realignment.
Currently completing a degree in Alternative Medicine and Healing, Bianca continues to expand her interdisciplinary understanding of the human system — weaving together mind-body science, ancient healing traditions, and modern holistic practices.
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Cassandra Wilkinson
Medical Herbalist · Founder of Alder Botanicals
Cassandra is a professionally trained Medical Herbalist, registered with the National Institute of Medical Herbalists (NIMH) in the UK — the highest standard of herbal medicine training, requiring a four-year degree-level qualification and 500 clinical hours. She trained at Heartwood, graduating with distinction.
Her approach is holistic and individualised, addressing the root cause of imbalance rather than suppressing symptoms — particularly effective for digestive issues, stress, women's health, skin conditions and immune support.
Karen Rudd
Pilates Instructor · Personal Trainer · Yoga Teacher
Karen's Pilates journey began in 2018 on the island of Mauritius, where she fell in love with the way movement could make you feel grounded, powerful, and truly alive. What started as a personal passion quickly grew into a calling — she earned her Mat Pilates certification and began sharing this transformative practice with others.
Holding certifications in Pilates, Personal Training and Yoga through ISSA, Karen now teaches clients both in-person and online, guiding people to reconnect with their bodies, build strength from within, and rediscover balance and joy through movement.
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Natalie Rosanne
Kundalini & Christ Light Yoga Teacher · Sound Healer · Ascension & Recovery Coach
With more than three decades devoted to the spiritual path, Natalie Rosanne brings profound depth, compassion and embodied wisdom to her work. A lifelong yogini, musician, healer and guide, she has studied with renowned teachers across the world, spent time in the presence of His Holiness Dalai Lama, and trained extensively as a yoga teacher in Kundalini, Hatha, Vinyasa and Iyengar yoga throughout India and South Africa. A qualified musician and certified practitioner of Integral Sound Healing, Natalie’s signature practice, Christ Light Yoga, emerged through years of devotion, study, healing and direct spiritual experience. This unique hybrid modality weaves together yoga, meditation, sound healing, breathwork and consciousness practices into a deeply transformative and heart-centred journey.
Her work has supported many students in profound healing, awakening and reconnection to the light within. Rooted in presence, authenticity and devotion, Natalie creates spaces that invite deep restoration, inner alignment and embodied spiritual growth
Stephanie Graham
Gracie Jiu Jitsu Coach · Breathwork Facilitator · Christ Light Yoga Teacher
Stephanie is passionate about all modalities that help people return to their bodies with confidence and self-compassion. With 7 years of training and coaching experience, she specialises in Gracie Jiu Jitsu — a mixed martial art taught with a self-defence mindset — with a particular focus on women's empowerment and reclaiming personal power.
A qualified Conscious Connected Breathwork Facilitator, initiated under Leonard Orr's lineage, Stephanie also offers Christ Light Yoga — a beautiful fusion of Kundalini breathwork, meditative practices, Iyengar and Vinyasa Flow.
Megan Cruickshank
Kinesiologist · Martial Arts Teacher
Kinesiology is a holistic therapy that uses muscle testing to identify imbalances and stresses in the body — whether physical, emotional, mental or spiritual. By addressing these blocks, kinesiology supports the body's natural healing process and helps you move through life with greater awareness, clarity and wellbeing.
Megan's sessions can help with a wide range of concerns including pain relief, stress and burnout, past trauma, goal setting, anxiety, learning difficulties, allergies, and nutritional deficiencies.
Siobhan Power
Classical Yoga Teacher · Retreat Leader · Movement Artist
Siobhan is a classically trained yoga teacher with 20 years of practice, study and teaching behind her. Her training spans India and Europe, drawing from a wide range of lineages, methodologies and philosophies that continue to shape her work today.
Her classes weave together flow, strength, flexibility, activation and deep restoration. With a background as both a dancer and DJ, Siobhan uniquely integrates music and mindful movement, creating an immersive journey through sound and breath.
Letitia Webber
Cacao Facilitator · Holistic Detox Guide · Superfood Educator
Letitia is a certified cacao facilitator, holistic detox guide and superfood educator with a deep passion for holding space and sharing the wisdom of natural medicines. Her work supports people in reconnecting with themselves through holistic detox, integration and heart-led living.
Known as a heart medicine, cacao has been a profound ally on Letitia's path — it was through a cacao pilgrimage in Bali that her journey first crossed with Bianca Ronayne.
Mike Moolman
CranioSacral Therapist
CranioSacral Therapy (CST) is a gentle, hands-on approach that engages the body's CranioSacral system — supporting health in body, mind and spirit. By releasing deep tensions within the body, CST helps reduce pain, relieve dysfunction and facilitate the body's own natural healing processes.
Increasingly used as a preventive healthcare measure, CST is valued for its gentle technique and the profound sense of wellbeing clients experience both during and for days after treatment.
Sarah Jeffery
Yoga Teacher
Sarah is a yoga teacher who specialises in creating welcoming, supportive spaces for beginner to intermediate students. For her, yoga is about connection, discovery and learning to move with greater awareness and kindness toward ourselves.
Sarah loves walking the journey with her students as they build confidence, deepen their connection to themselves and discover their own unique relationship with movement. Her classes focus on mindful movement, accessibility and creating a nurturing environment where students feel safe to explore, grow and simply be themselves on the mat.
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Jade Akasha
Movement Coach · Energy Healer
Jade offers a rich and diverse range of movement and energy healing practices, bringing together physical vitality and deep energetic restoration. Her movement offerings include Animal Movement, Vinyasa Flow and Zen Yoga, Mat Pilates, Booty Bands HIIT Training, Body Conditioning and Stretch, and Bootcamp.
Her energy healing work encompasses Body Frequency Alignment, CranioSacral Therapy, Sound Healing, and Inner Work and Personal Development.
Jess Winsper
Yoga Teacher · Sound Healer
Jess is a certified 200-hour yoga teacher trained in traditional Hatha and Ashtanga Yoga in India, where she also completed her sound healing training. Her teaching is rooted in Hatha Yoga, creating a calm, supportive and inclusive space for students to come back to themselves.
With a background in Psychology and a foundation in yoga philosophy, pranayama, meditation, alignment, anatomy and sound, Jess honours a holistic approach that integrates the physical and spiritual dimensions of practice.
Richard Boyder
Taijiquan Instructor · Qigong Practitioner · Waving Bamboo Martial Arts
Practicing Taijiquan and Qigong since 2002, Richard walks the gentle path of the Yang and Wudang traditions alongside the quiet breath-work of Qigong. Like bamboo bending in the wind yet never breaking, Taijiquan teaches that softness holds its own quiet strength — we yield rather than resist, and in that yielding we find balance, both in body and in spirit.
Each slow movement is a small meditation, a chance to let the mind settle like still water and the breath flow like a mountain stream. For beginners, the practice opens a doorway to presence — teaching the body to move as one continuous whole while the mind rests lightly. There is no rushing here, only the steady unfolding of form, breath and awareness, day by day.
Tarryn Santowski
TRE® Provider · Emmett Technique Level 2
TRE® (Tension, Stress and Trauma Releasing Exercises) is a gentle, innovative, body-led approach that activates the body's natural tremor mechanism to release stored physical tension and emotional stress. This repeated experience holistically restores balance and safety within the nervous system, without the need for verbal processing.
Through learning TRE® you gain a lifelong self-care tool to shake off stress and tension as they arise — a skill the body learns over time through gentle repetition. With a background in emergency medicine, Tarryn holds a contained and grounded space for individuals who have experienced significant trauma, walking with you through the process and guiding you into regulation.
Group Sessions: Introductory 1.5 hrs R450 · Drop-in 45 min R300 · 6-Session Package R1,900 · 10-Session Package R2,920.
Individual Sessions: Introductory 1.5 hrs R800 · Drop-in 45 min R650 · 6-Session Package R3,750 · 10-Session Package R5,970.
Olivia
500-Hour Certified Yoga Teacher · Sound Healer
Olivia is a 500-hour certified yoga teacher with a passion for creating classes that cultivate strength, mobility, presence and connection. Her teaching is grounded in Hatha, Vinyasa, Ashtanga, Yin and Restorative Yoga, alongside Pranayama, guided meditation, Tibetan sound healing and crystal sound baths.
Having trained in both Dubai and India, and completed a 500-hour Advanced Multi-Style Teacher Training, Olivia brings a holistic and adaptable approach to her teaching — creating space for students of all levels to explore their practice both physically and mentally. She offers group classes, private sessions, and specialised sessions combining yoga, breathwork, meditation and sound healing.
Book a Session
Whether you're new to holistic wellness or deepening an existing practice, our team is here to guide and support you.